Dr.Sushmita K.Nandeshwar P.G Scholar,Department of Kriya Shair ,Bhausaheb Mulak Ayurved Mahavidyalaya and Research Hospital,Nandanavan,Nagpur,Maharashtra,India. email@example.com 8446937257
Date of Acceptance: 2022-09-28
Date of Publication:2022-10-20
Source of Support: Nil
Conflict of Interest: Nil
How To Cite This Article: Nandeshwar S ,Telrandhe N. Importance Of Ahara In Different Age Group Of Children :A Review. Int J Ind Med 2022;3(9):27-31
Ayurveda is holistic science of life which mainly aim to preserve and promote the health of individuals. Acharyas have mentioned Ahara, Nidra, Brahmacharya as Tryoupsthamba of body. Ahara has been Enumerated first as it has great importance to maintain health and sustain life. In Recent Era, Life style and dietary habits are most influencing factor for health of individuals. Ayurveda specially Emphasis on Ahara and believes that healthy Ahara nourishes Sharir, Atma, Mana. The healthy body as well as diseases are nothing but outcome of Ahara. Children are in Ajatvyajana Awastha . Children being in developing phase, Ahara plays a great role in life of children. So, Parents should be made aware regarding Ahara required by children in different ages. Ayurveda has described Ahar kalpana in different age group of children and having proper Ahara will be helpful for proper growth and development of children.
Keywords: - Ahara , Tryoupsthamba, Brahmacharya, Ajatvyajanawastha