Correspondence Address:
Dr. Payal Kamdi Assistant professor, Dept of Dravyaguna, Bhausaheb Mulak Ayurveda College and Research Hospital, Butibori, Dist Nagpur 441122. Emai: dr.payalkamdi@gmail.com Orchid Id- 0000-0003-3741-9772
Date of Acceptance: 2025-04-29
Date of Publication:2025-05-15
Article-ID:IJIM_374_05_25 https://ijim.co.in
Source of Support: Nill
Conflict of Interest: None declared
How To Cite This Article: Kamdi P., Chandekar S., Taram N. Anti-Aging Effects of Shatavari (Asparagus Racemosus): A Review. Int J Ind Med 2025;6(4):39-44 DOI: http://doi.org/10.55552/IJIM.2025.6404
A popular herb in Ayurvedic medicine, shatavari (Asparagus racemosus) has drawn interest due to its possible anti-aging qualities. Rich in bioactive substances such as polyphenols, flavonoids, and saponins, shatavari has immunomodulatory, adaptogenic, and antioxidant properties. This study summarises the most recent research on the mechanisms by which shatavari protects against aging-related conditions such as oxidative stress, hormone imbalance, and cognitive loss. According to the data, shatavari may be used as a natural remedy to encourage ageing in a healthy way. The Ayurvedic medicinal herb shatavari (Asparagus racemosus) may have anti-aging qualities.
This review explores the phytochemical components of shatavari and looks at the most recent research that supports its ability to slow down the ageing process. Its anti-inflammatory, hormonal, adaptogenic, and antioxidant properties are highlighted, along with its uses in muscle and skin health.
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