Abstract

Abstract

Lifestyle disorders (LSDs), such as diabetes, hypertension, etc., are a primary cause of death globally, posing a significant challenge to modern healthcare [1][2]. Ayurveda, the ancient Indian system of medicine, offers a preventive and holistic model for these conditions. This paper presents the Ayurvedic framework for managing LSDs, highlighting its root-cause-focused principles as a solution to this contemporary health crisis. This study comprehensively reviews classical Ayurvedic texts and contemporary research. Core concepts such as Prakriti (constitution), Dinacharya (daily regimen), Ritucharya (seasonal regimen), and Trayopastambha (three pillars of life) were analyzed and cross-referenced with modern science. The review finds that Ayurveda attributes LSDs primarily to an imbalance of Doshas and compromised Agni (digestive fire), caused by Prajnaparadha (intellectual error)[8]. Personalized regimens, including Dinacharya and Ritucharya, and adherence to the three pillars of life - Ahar (diet), Nidra (sleep), and Brahmacharya (self-control) - are the foundational strategy to correct these imbalances. Ayurveda provides a comprehensive roadmap for a disease-free life by shifting the focus from treatment to prevention and personalized care. It presents a sustainable, cost-effective, and holistic healthcare model. Integrating this ancient wisdom into modern public health is an essential strategy for building a healthier society.