Abstract

Abstract

Ayurveda emphasizes the maintenance of health and prevention of disease through various therapeutic and preventive modalities, collectively known as Paricharyas, such as Dinacharya, Ritucharya, and Ratricharya. Among these, Aahara (diet) and Vihara (lifestyle practices) play a pivotal role in preserving both physical and mental well-being. Classical Ayurvedic texts highlight that the selection of appropriate Aahara and Vihara should be individualized, considering factors such as Prakruti and the state of Dosha vitiation. In the contemporary era, rapid lifestyle changes, increased occupational demands, irregular dietary habits, and excessive consumption of fast and processed foods have significantly contributed to the rising prevalence of psychological stress. Mental factors such as Chinta (anxiety), Bhaya (fear), Krodha (anger), and Shoka (grief), collectively described as Manasa Bhavas, are increasingly observed and are recognized in Ayurveda as important etiological factors in the manifestation of various psychosomatic and mental disorders. Ayurveda describes Manasa Prakruti, which is influenced by the dominance and imbalance of mental Gunas—Sattva, Rajas, and Tamas—and is shaped by continuous exposure to adverse psychological and environmental factors.