Exploring role of Stress in Diabetes Mellitus and its management by Ayurveda

Abstract

Diabetes Mellitus is a chronic metabolic lifestyle disorder that has emerged as a major global health issue. While factors like genetics, sedentary lifestyle and poor dietary habits are widely recognized as contributing causes, increasing evidence suggests that psychological stress plays a significant yet often overlooked role in the onset and progression of this disease. In modern medicine, stress is associated with increased secretion of cortisol, adrenaline, and other stress hormones, which interfere with insulin action, increase blood glucose levels, and contribute to insulin resistance. In Ayurveda, Diabetes is described as Madhumeha, a condition primarily caused by imbalances in Kapha and Vata doshas impaired digestion ↓ (Agnimandya), and depletion of Ojas. Vitiation of Manodoshas such as Krodha (anger), Shoka (grief), and Udvega (anxiety) adversely affects Agni (digestive fire), leading to Ama (toxin) formation and Ojas depletion all key factors in diabetes onset per Ayurvedic theory.The study is designed to explore the interrelation between stress and diabetes. It also highlight the role of Ayurvedic interventions in stress management. Ayurvedic therapies like Abhyanga, Shirodhara, and Pranayama are effective in reducing stress, restoring doshic balance, improving insulin sensitivity, and calming the nervous system.