ISSN: 0000-0000
1M.D. (Rognidan), Assistant Professor, BSDTAM, Vishwashantidham, Wagholi, Pune, Maharashtra
Date of Acceptance: 2025-10-30
Date of Publication:2025-09-25
Correspondence Address:
Keywords: Viruddha, Aahara, Harmful Food, Resistance Power
Source of Support: Nil
Conflict of Interest: Non declared
In Ayurveda, Viruddha Ahara refers to incompatible food combinations that, when consumed, can cause various diseases and lower the body’s resistance power. Acharya Charaka described 18 types of Viruddha Ahara based on incompatibility related to place, time, quantity, digestion, and method of preparation. Such foods disturb Agni (digestive fire), Dosha balance, and overall health, leading to disorders ranging from digestive problems to systemic diseases. However, Charaka also explains that individuals who are young, strong, physically active, and possess good digestive strength (Uttam Agni) and immunity are often unaffected by consuming such incompatible foods. Regular intake of wholesome diet (Hitakar Ahara), daily exercise (Vyayama), and maintenance of digestive and tissue strength (Dhatu Samyata) enhance the body’s adaptability and defense against harmful dietary influences. Thus, the concept of Viruddha Ahara emphasizes the personalized approach of Ayurveda, where health outcomes depend not only on food but also on the individual’s constitution, strength, and lifestyle.