Correspondence Address:
Dr. Vaidehi S. Sarfare BAMS MD (Dravyaguna) Assistant prof. In Bhaisaheb sawant ayurvedic College sawantwadi. Email: rohinijadhav2607@gmail.com
Date of Acceptance: 2025-08-30
Date of Publication:2025-10-30
Article-ID:IJIM_454_10_25 https://ijim.co.in
Source of Support: Nil
Conflict of Interest: Non declared
How To Cite This Article: Nerlekar P. Role of Ashwagandha in Menopause women. Int J Ind Med 2025;6(10):41-44 DOI: http://doi.org/10.55552/IJIM.2025.61009
Ashwagandha (Withania somnifera) is a well-known adaptogenic and aphrodisiac drug in Ayurveda. It is also referred to as Gatrakari, meaning that which nourishes and strengthens the body (Gatra – body, Kari – one that enhances). Owing to its Balya (strength-promoting) and Rasayana (rejuvenating) properties, Ashwagandha helps in improving body mass, strength, and overall vitality. It is also termed Vrusha and Vajikarana dravya, denoting its efficacy in enhancing reproductive health and vitality. Although traditionally recognized for its benefits in males, Ashwagandha is equally beneficial in females, particularly during the menopausal phase. In Ayurveda, menopause is described as Jara Pakwa Avastha or Rajonivrutti, a natural transition phase characterized by the permanent cessation of menstruation, generally occurring between the ages of 45 and 55 years. This stage marks the decline of ovarian function leading to Aartava Nivrutti (cessation of menstruation) for at least 12 consecutive months. According to Ayurvedic principles, menopause represents a Vata-dominant stage of life, where hormonal and physiological imbalances disturb the equilibrium of Dosha and Dhatu.
Keywords: : Ashwagandha, Menopause, Rajonivritti, Estrogen, Cortisol, Women’s health, Ayurveda
