Role of Ashwagandha in Menopause Women

Abstract

Ashwagandha (Withania somnifera) is a well-known adaptogenic and aphrodisiac drug in Ayurveda. It is also referred to as Gatrakari, meaning that which nourishes and strengthens the body (Gatra – body, Kari – one that enhances). Owing to its Balya (strength-promoting) and Rasayana (rejuvenating) properties, Ashwagandha helps in improving body mass, strength, and overall vitality. It is also termed Vrusha and Vajikarana dravya, denoting its efficacy in enhancing reproductive health and vitality. Although traditionally recognized for its benefits in males, Ashwagandha is equally beneficial in females, particularly during the menopausal phase. In Ayurveda, menopause is described as Jara Pakwa Avastha or Rajonivrutti, a natural transition phase characterized by the permanent cessation of menstruation, generally occurring between the ages of 45 and 55 years. This stage marks the decline of ovarian function leading to Aartava Nivrutti (cessation of menstruation) for at least 12 consecutive months. According to Ayurvedic principles, menopause represents a Vata-dominant stage of life, where hormonal and physiological imbalances disturb the equilibrium of Dosha and Dhatu.